Alex L. Brown Blog
Tuesday, August 28, 2012
Fit for Duty - Swiss Ball & Hand Weight Strength Training
Fit for Duty - Swiss Ball & Hand Weight Strength Training Video Clips. Duration : 23.87 Mins.
MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment